Loaded Pilates in the infrared heat, with a different focus every day of the week.
Built by Sophia Cepero, who has trained thousands of clients and writes every class herself.
Every exercise is a Pilates movement under load: slower tempo, heavier work, no momentum to hide behind.
Infrared panels heat you directly instead of heating the air, which is why 90°F in here feels nothing like 90°F outside.
Lifted glutes, a tighter waistline, arms and shoulders with definition. Come three times a week and it shows.
Glutes one day, upper body the next, full body in between. Every class fits into a week that was planned before you walked in.
Book three a week and the split does the rest.
Themed classes rotate through the schedule every week, from reggaetón to Y2K pop.
Once or twice a month a few hundred of us take the workout outside.
A free beach class at Clam Pass with Naples Grande.
Outdoor class with adoptable puppies from the Humane Society.
150+ mats between the palms at Bayfront Place.
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